(Download) "Moving Past Personal Crises" by Paul R. Shaffer # Book PDF Kindle ePub Free
eBook details
- Title: Moving Past Personal Crises
- Author : Paul R. Shaffer
- Release Date : January 20, 2018
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 225 KB
Description
“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created.
This book addresses the following topics:
understanding emotional pain
respecting your own legitimate needs
handling the unknowns
dealing with what can’t be changed
restoring a sense of control
healthy distraction
balance as prevention
fostering mindfulness
managing difficult emotions
healthy spirituality
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